/* =====================================================
   THISDOMAINDONTEXIST123 — Custom CSS
   Design: Asymmetric Balance | Contemporary, Artistic
   ===================================================== */


:root {
  
  --clr-bg: #f7f5f0;
  --clr-bg-alt: #edeae3;
  --clr-bg-dark: #1a2028;
  --clr-bg-darker: #131820;
  --clr-surface: #ffffff;
  --clr-surface-warm: #faf8f4;

  --clr-primary: #1e4d5c;      
  --clr-primary-light: #2a6678;
  --clr-primary-pale: #d6e8ed;
  --clr-secondary: #4a7c59;    
  --clr-secondary-light: #5c9470;
  --clr-accent: #c17f3e;       
  --clr-accent-light: #d4944f;

  --clr-text: #1e2428;
  --clr-text-mid: #3d4a52;
  --clr-text-muted: #6b7d88;
  --clr-text-light: #f7f5f0;

  
  --shadow-sm: 0 1px 3px rgba(30,36,40,0.06), 0 1px 2px rgba(30,36,40,0.04);
  --shadow-md: 0 4px 12px rgba(30,36,40,0.08), 0 2px 6px rgba(30,36,40,0.05);
  --shadow-lg: 0 12px 32px rgba(30,36,40,0.12), 0 4px 12px rgba(30,36,40,0.07);
  --shadow-xl: 0 24px 64px rgba(30,36,40,0.16), 0 8px 24px rgba(30,36,40,0.10);
  --shadow-accent: 0 8px 24px rgba(193,127,62,0.22), 0 2px 8px rgba(193,127,62,0.12);

  
  --space-xs: clamp(0.5rem, 1vw, 0.75rem);
  --space-sm: clamp(0.75rem, 1.5vw, 1rem);
  --space-md: clamp(1rem, 2vw, 1.5rem);
  --space-lg: clamp(1.5rem, 3vw, 2.5rem);
  --space-xl: clamp(2.5rem, 5vw, 4rem);
  --space-2xl: clamp(4rem, 8vw, 7rem);

  
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --radius-pill: 999px;

  
  --font-head: 'Montserrat', sans-serif;
  --font-body: 'Source Sans 3', sans-serif;

  
  --nav-h: 72px;

  
  --transition-fast: 160ms ease;
  --transition-base: 280ms ease;
  --transition-slow: 480ms ease;
}


*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; overflow-x: hidden; }

body {
  font-family: var(--font-body);
  background-color: var(--clr-bg);
  color: var(--clr-text);
  line-height: 1.65;
  font-size: clamp(1rem, 1.1vw, 1.1rem);
  overflow-x: hidden;
  padding-bottom: 70px; 
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }


h1, h2, h3, h4 {
  font-family: var(--font-head);
  line-height: 1.15;
  color: var(--clr-text);
  letter-spacing: -0.02em;
}

h1 { font-size: clamp(2.8rem, 7vw, 6rem); font-weight: 800; }
h2 { font-size: clamp(1.9rem, 4vw, 3.2rem); font-weight: 700; }
h3 { font-size: clamp(1.2rem, 2.2vw, 1.6rem); font-weight: 600; }
h4 { font-size: clamp(1rem, 1.5vw, 1.2rem); font-weight: 600; }

p { margin-bottom: 1.1em; }
p:last-child { margin-bottom: 0; }

em { font-style: italic; color: var(--clr-accent); }


.container {
  width: min(100%, 1200px);
  margin-inline: auto;
  padding-inline: clamp(1.25rem, 5vw, 3rem);
}

.container--narrow {
  width: min(100%, 800px);
}


.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-head);
  font-weight: 600;
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  padding: 0.8rem 1.8rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  letter-spacing: 0.01em;
  min-height: 48px;
  cursor: pointer;
}

.btn--primary {
  background: var(--clr-primary);
  color: var(--clr-text-light);
  box-shadow: var(--shadow-md);
}
.btn--primary:hover {
  background: var(--clr-primary-light);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn--ghost {
  background: transparent;
  color: var(--clr-primary);
  border: 2px solid var(--clr-primary);
}
.btn--ghost:hover {
  background: var(--clr-primary);
  color: var(--clr-text-light);
  transform: translateY(-2px);
}

.btn--full { width: 100%; justify-content: center; }


.section-eyebrow {
  display: inline-block;
  font-family: var(--font-head);
  font-size: clamp(0.72rem, 1vw, 0.82rem);
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--clr-accent);
  margin-bottom: 0.75rem;
}
.section-eyebrow--light { color: var(--clr-accent-light); }

.section-heading {
  font-size: clamp(1.8rem, 3.5vw, 3rem);
  font-weight: 700;
  line-height: 1.15;
  margin-bottom: var(--space-md);
}
.section-heading--light { color: var(--clr-text-light); }

.text-accent { color: var(--clr-accent); }


.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 900;
  height: var(--nav-h);
  background: rgba(247,245,240,0.92);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(30,77,92,0.08);
  transition: box-shadow var(--transition-base);
}
.nav.scrolled {
  box-shadow: var(--shadow-md);
}

.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  padding-inline: clamp(1.25rem, 4vw, 2.5rem);
}

.nav__logo-img {
  height: 38px;
  width: auto;
}

.nav__links {
  display: flex;
  align-items: center;
  gap: clamp(1.25rem, 2.5vw, 2rem);
}

.nav__link {
  font-family: var(--font-head);
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--clr-text-mid);
  transition: color var(--transition-fast);
  position: relative;
  padding-bottom: 2px;
}
.nav__link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--clr-accent);
  transition: width var(--transition-base);
}
.nav__link:hover,
.nav__link--active { color: var(--clr-primary); }
.nav__link:hover::after,
.nav__link--active::after { width: 100%; }

.nav__link--cta {
  background: var(--clr-primary);
  color: var(--clr-text-light) !important;
  padding: 0.5rem 1.2rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}
.nav__link--cta::after { display: none; }
.nav__link--cta:hover {
  background: var(--clr-primary-light);
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}

.nav__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: 8px;
  min-width: 44px;
  min-height: 44px;
  align-items: center;
  justify-content: center;
}
.nav__hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--clr-text);
  border-radius: 2px;
  transition: all var(--transition-base);
}
.nav__hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav__hamburger.open span:nth-child(2) { opacity: 0; }
.nav__hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }


.nav__overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(20,28,36,0.55);
  z-index: 950;
  opacity: 0;
  transition: opacity var(--transition-base);
}
.nav__overlay.active { display: block; opacity: 1; }

.nav__mobile-panel {
  position: fixed;
  top: 0;
  right: -320px;
  width: min(320px, 85vw);
  height: 100dvh;
  background: var(--clr-surface);
  z-index: 960;
  padding: 2rem 1.75rem;
  display: flex;
  flex-direction: column;
  gap: 2rem;
  box-shadow: var(--shadow-xl);
  transition: right var(--transition-slow);
}
.nav__mobile-panel.open { right: 0; }

.nav__mobile-close {
  align-self: flex-end;
  font-size: 1.4rem;
  color: var(--clr-text-mid);
  min-width: 44px;
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
}
.nav__mobile-close:hover { background: var(--clr-bg-alt); color: var(--clr-primary); }

.nav__mobile-links { display: flex; flex-direction: column; gap: 0.25rem; }
.nav__mobile-links a {
  display: block;
  font-family: var(--font-head);
  font-weight: 600;
  font-size: 1.1rem;
  color: var(--clr-text);
  padding: 0.85rem 1rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
}
.nav__mobile-links a:hover {
  background: var(--clr-primary-pale);
  color: var(--clr-primary);
  padding-left: 1.4rem;
}


.mobile-bottom-nav {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 800;
  height: 64px;
  background: var(--clr-surface);
  border-top: 1px solid rgba(30,77,92,0.1);
  box-shadow: 0 -4px 16px rgba(30,36,40,0.08);
  display: none;
  align-items: center;
  justify-content: space-around;
  padding-bottom: env(safe-area-inset-bottom);
}

.mobile-bottom-nav__item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  color: var(--clr-text-muted);
  font-size: 0.65rem;
  font-family: var(--font-head);
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 0.5rem 0.75rem;
  min-width: 56px;
  min-height: 44px;
  transition: color var(--transition-fast);
  border-radius: var(--radius-md);
}
.mobile-bottom-nav__item i { font-size: 1.15rem; }
.mobile-bottom-nav__item--active,
.mobile-bottom-nav__item:hover { color: var(--clr-primary); }


.hero {
  min-height: 90vh;
  padding-top: calc(var(--nav-h) + var(--space-xl));
  padding-bottom: 0;
  background: var(--clr-bg);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
}

.hero__bg-shape {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
}
.hero__bg-shape--1 {
  width: clamp(400px, 55vw, 800px);
  height: clamp(400px, 55vw, 800px);
  background: radial-gradient(circle, rgba(30,77,92,0.07) 0%, transparent 70%);
  top: -15%;
  right: -10%;
}
.hero__bg-shape--2 {
  width: clamp(300px, 40vw, 600px);
  height: clamp(300px, 40vw, 600px);
  background: radial-gradient(circle, rgba(193,127,62,0.06) 0%, transparent 70%);
  bottom: 10%;
  left: -5%;
}

.hero__inner {
  flex: 1;
  display: grid;
  grid-template-columns: 60fr 40fr;
  gap: clamp(2rem, 5vw, 5rem);
  align-items: center;
  padding-inline: clamp(1.25rem, 5vw, 3rem);
  max-width: 1300px;
  margin-inline: auto;
  width: 100%;
  padding-bottom: var(--space-xl);
}

.hero__eyebrow {
  display: inline-block;
  font-family: var(--font-head);
  font-size: clamp(0.7rem, 1vw, 0.82rem);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--clr-accent);
  margin-bottom: 1rem;
}

.hero__heading {
  font-size: clamp(3rem, 8vw, 6.5rem);
  font-weight: 800;
  line-height: 1.05;
  letter-spacing: -0.03em;
  margin-bottom: var(--space-md);
  color: var(--clr-text);
}

.hero__sub {
  font-size: clamp(1rem, 1.4vw, 1.2rem);
  color: var(--clr-text-mid);
  line-height: 1.7;
  max-width: 540px;
  margin-bottom: var(--space-lg);
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.hero__img-col {
  display: flex;
  justify-content: flex-end;
  align-items: center;
}

.hero__img-frame {
  position: relative;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
  max-width: 420px;
  width: 100%;
}
.hero__img-frame::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(30,77,92,0.15) 0%, transparent 60%);
  z-index: 1;
  border-radius: var(--radius-xl);
}

.hero__img {
  width: 100%;
  height: clamp(340px, 55vw, 520px);
  object-fit: cover;
  border-radius: var(--radius-xl);
  transition: transform var(--transition-slow);
}
.hero__img-frame:hover .hero__img { transform: scale(1.03); }

.hero__img-badge {
  position: absolute;
  bottom: 1.5rem;
  left: 1.5rem;
  background: rgba(247,245,240,0.9);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid rgba(30,77,92,0.15);
  border-radius: var(--radius-md);
  padding: 0.5rem 1rem;
  z-index: 2;
  box-shadow: var(--shadow-md);
}
.hero__img-badge-text {
  font-family: var(--font-head);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--clr-primary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}


.hero__steps {
  background: var(--clr-primary);
  margin-top: auto;
  padding: var(--space-lg) clamp(1.25rem, 5vw, 3rem);
}

.hero__steps-inner {
  max-width: 1300px;
  margin-inline: auto;
  display: flex;
  align-items: center;
  gap: 0;
  overflow-x: auto;
  scrollbar-width: none;
}
.hero__steps-inner::-webkit-scrollbar { display: none; }

.hero__step {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  flex: 1;
  min-width: 150px;
}

.hero__step-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  background: rgba(255,255,255,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--clr-accent-light);
  font-size: 1.2rem;
  flex-shrink: 0;
  transition: background var(--transition-base);
}
.hero__step:hover .hero__step-icon { background: rgba(255,255,255,0.2); }

.hero__step-content {
  display: flex;
  flex-direction: column;
}
.hero__step-num {
  font-family: var(--font-head);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  color: rgba(247,245,240,0.5);
  text-transform: uppercase;
}
.hero__step-label {
  font-family: var(--font-head);
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  font-weight: 600;
  color: var(--clr-text-light);
  white-space: nowrap;
}

.hero__step-divider {
  width: 1px;
  height: 40px;
  background: rgba(255,255,255,0.2);
  flex-shrink: 0;
  margin-inline: var(--space-md);
}


.editorial {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg);
}

.editorial__grid {
  display: grid;
  grid-template-columns: 55fr 45fr;
  gap: clamp(2rem, 6vw, 6rem);
  align-items: start;
}

.editorial__heading {
  font-size: clamp(2.2rem, 5vw, 4rem);
  font-weight: 800;
  line-height: 1.1;
  letter-spacing: -0.03em;
}

.editorial__body {
  font-size: clamp(1rem, 1.3vw, 1.1rem);
  color: var(--clr-text-mid);
  line-height: 1.75;
  margin-bottom: 1.25rem;
}

.editorial__link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--clr-primary);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding-bottom: 2px;
  border-bottom: 2px solid var(--clr-accent);
  transition: all var(--transition-base);
}
.editorial__link:hover {
  color: var(--clr-accent);
  gap: 0.85rem;
}


.cards-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg-alt);
}

.cards-section__header {
  margin-bottom: var(--space-xl);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  align-items: start;
}

.feature-card {
  background: var(--clr-surface);
  border-radius: var(--radius-xl);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(30,77,92,0.06);
  transition: all var(--transition-base);
  position: relative;
  overflow: hidden;
}
.feature-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--clr-secondary);
  transform: scaleX(0);
  transition: transform var(--transition-base);
  transform-origin: left;
}
.feature-card:hover { box-shadow: var(--shadow-xl); transform: translateY(-4px); }
.feature-card:hover::before { transform: scaleX(1); }

.feature-card--featured {
  background: var(--clr-primary);
  border-color: var(--clr-primary);
  transform: scale(1.03);
}
.feature-card--featured:hover { transform: scale(1.03) translateY(-4px); }
.feature-card--featured::before { background: var(--clr-accent); transform: scaleX(1); }
.feature-card--featured .feature-card__title,
.feature-card--featured .feature-card__desc,
.feature-card--featured .feature-card__list li { color: rgba(247,245,240,0.9); }
.feature-card--featured .feature-card__icon-wrap { background: rgba(255,255,255,0.12); color: var(--clr-accent-light); }
.feature-card--featured .feature-card__cta { background: var(--clr-accent); color: var(--clr-text); }
.feature-card--featured .feature-card__cta:hover { background: var(--clr-accent-light); }

.feature-card__badge {
  position: absolute;
  top: 1.25rem;
  right: 1.25rem;
  background: var(--clr-accent);
  color: var(--clr-text);
  font-family: var(--font-head);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 0.3rem 0.7rem;
  border-radius: var(--radius-pill);
}

.feature-card__icon-wrap {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-lg);
  background: var(--clr-primary-pale);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  color: var(--clr-primary);
  margin-bottom: var(--space-md);
  transition: all var(--transition-base);
}
.feature-card:hover .feature-card__icon-wrap { transform: scale(1.1); }

.feature-card__title {
  font-size: clamp(1.15rem, 1.8vw, 1.4rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
  color: var(--clr-text);
}

.feature-card__desc {
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  color: var(--clr-text-mid);
  line-height: 1.6;
  margin-bottom: var(--space-md);
}

.feature-card__list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin-bottom: var(--space-lg);
}
.feature-card__list li {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  font-size: 0.92rem;
  color: var(--clr-text-mid);
  line-height: 1.4;
}
.feature-card__list li i {
  color: var(--clr-secondary);
  font-size: 0.75rem;
  margin-top: 0.22rem;
  flex-shrink: 0;
}

.feature-card__cta {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.88rem;
  background: var(--clr-primary-pale);
  color: var(--clr-primary);
  padding: 0.65rem 1.25rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  letter-spacing: 0.02em;
}
.feature-card__cta:hover {
  background: var(--clr-primary);
  color: var(--clr-text-light);
  transform: translateX(4px);
}


.nutrients-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg-dark);
  position: relative;
  overflow: hidden;
}

.nutrients-section__pattern {
  position: absolute;
  inset: 0;
  background-image:
    radial-gradient(circle at 20% 20%, rgba(74,124,89,0.12) 0%, transparent 50%),
    radial-gradient(circle at 80% 80%, rgba(193,127,62,0.10) 0%, transparent 50%),
    repeating-linear-gradient(
      45deg,
      transparent,
      transparent 40px,
      rgba(255,255,255,0.018) 40px,
      rgba(255,255,255,0.018) 80px
    );
  pointer-events: none;
}

.nutrients-section__grid {
  display: grid;
  grid-template-columns: 45fr 55fr;
  gap: clamp(2rem, 6vw, 6rem);
  align-items: center;
  position: relative;
  z-index: 1;
}

.nutrients-img-stack {
  position: relative;
}

.nutrients-img-stack__main {
  width: 100%;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
  object-fit: cover;
  height: clamp(280px, 40vw, 460px);
}

.nutrients-img-stack__secondary {
  position: absolute;
  bottom: -2rem;
  right: -1.5rem;
  width: 48%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-xl);
  border: 4px solid var(--clr-bg-dark);
  object-fit: cover;
  height: 160px;
}

.nutrients-section__body {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: rgba(247,245,240,0.82);
  line-height: 1.75;
  margin-bottom: 1.25rem;
}

.nutrients-section__note {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  background: rgba(255,255,255,0.06);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  padding: 1rem 1.25rem;
  margin-top: var(--space-md);
}
.nutrients-section__note i { color: var(--clr-accent-light); font-size: 1rem; margin-top: 0.15rem; flex-shrink: 0; }
.nutrients-section__note span { font-size: 0.9rem; color: rgba(247,245,240,0.7); line-height: 1.5; }


.carousel-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg);
}

.carousel-section__header {
  margin-bottom: var(--space-xl);
}

.topicsSwiper {
  padding-bottom: 3rem !important;
}

.topic-slide__inner {
  background: var(--clr-surface);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  display: grid;
  grid-template-columns: 45fr 55fr;
  min-height: 360px;
  transition: box-shadow var(--transition-base);
}
.topic-slide__inner:hover { box-shadow: var(--shadow-xl); }

.topic-slide__img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  min-height: 260px;
  transition: transform var(--transition-slow);
}
.topic-slide__inner:hover .topic-slide__img { transform: scale(1.04); }

.topic-slide__content {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.topic-slide__tag {
  display: inline-block;
  font-family: var(--font-head);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--clr-accent);
  background: rgba(193,127,62,0.1);
  padding: 0.25rem 0.7rem;
  border-radius: var(--radius-pill);
  margin-bottom: 0.85rem;
  align-self: flex-start;
}

.topic-slide__title {
  font-size: clamp(1.15rem, 1.8vw, 1.5rem);
  font-weight: 700;
  color: var(--clr-text);
  margin-bottom: 0.85rem;
  line-height: 1.25;
}

.topic-slide__text {
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  color: var(--clr-text-mid);
  line-height: 1.65;
  margin-bottom: var(--space-md);
}

.topic-slide__link {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.85rem;
  color: var(--clr-primary);
  letter-spacing: 0.04em;
  transition: gap var(--transition-fast), color var(--transition-fast);
}
.topic-slide__link:hover { color: var(--clr-accent); gap: 0.75rem; }

.swiper-pagination-bullet { background: var(--clr-primary-pale); opacity: 1; }
.swiper-pagination-bullet-active { background: var(--clr-primary); }

.swiper-button-prev,
.swiper-button-next {
  color: var(--clr-primary) !important;
  background: var(--clr-surface);
  width: 44px !important;
  height: 44px !important;
  border-radius: 50%;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}
.swiper-button-prev::after,
.swiper-button-next::after { font-size: 0.9rem !important; font-weight: 700; }
.swiper-button-prev:hover,
.swiper-button-next:hover {
  background: var(--clr-primary);
  color: var(--clr-text-light) !important;
  box-shadow: var(--shadow-lg);
}


.wellness-highlight {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg-alt);
}

.wellness-highlight__grid {
  display: grid;
  grid-template-columns: 55fr 45fr;
  gap: clamp(2rem, 6vw, 6rem);
  align-items: center;
}

.wellness-highlight__body {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--clr-text-mid);
  line-height: 1.75;
  margin-bottom: 1.25rem;
}

.wellness-highlight__img {
  width: 100%;
  height: clamp(300px, 42vw, 480px);
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
  transition: transform var(--transition-slow);
}
.wellness-highlight__img:hover { transform: scale(1.02); }


.medical-disclaimer {
  background: rgba(193,127,62,0.08);
  border-top: 3px solid var(--clr-accent);
  border-bottom: 1px solid rgba(193,127,62,0.2);
  padding: var(--space-md) 0;
}
.medical-disclaimer p {
  font-size: clamp(0.8rem, 1vw, 0.88rem);
  color: var(--clr-text-mid);
  line-height: 1.5;
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  margin: 0;
}
.medical-disclaimer p i { color: var(--clr-accent); margin-top: 0.1rem; flex-shrink: 0; }


.footer {
  background: var(--clr-bg-dark);
  min-height: 100px;
}

.footer__accent-bar {
  height: 4px;
  background: linear-gradient(90deg, var(--clr-accent) 0%, var(--clr-secondary) 50%, var(--clr-primary) 100%);
}

.footer__inner {
  padding: var(--space-2xl) 0 var(--space-lg);
}

.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 2fr;
  gap: clamp(1.5rem, 3vw, 3rem);
  margin-bottom: var(--space-xl);
}

.footer__logo { height: 36px; width: auto; margin-bottom: 1rem; filter: brightness(0) invert(1); opacity: 0.9; }

.footer__tagline {
  font-size: 0.9rem;
  color: rgba(247,245,240,0.6);
  line-height: 1.55;
  margin-bottom: 1.25rem;
}

.footer__address,
.footer__contact {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  font-size: 0.87rem;
  color: rgba(247,245,240,0.6);
  margin-bottom: 0.5rem;
}
.footer__address i,
.footer__contact i { color: var(--clr-accent); font-size: 0.8rem; margin-top: 0.18rem; flex-shrink: 0; }

.footer__col-heading {
  font-family: var(--font-head);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--clr-accent);
  margin-bottom: 1rem;
}

.footer__links { display: flex; flex-direction: column; gap: 0.4rem; }
.footer__links a {
  font-size: 0.9rem;
  color: rgba(247,245,240,0.6);
  transition: color var(--transition-fast), padding-left var(--transition-fast);
}
.footer__links a:hover { color: var(--clr-text-light); padding-left: 4px; }

.footer__disclaimer-text {
  font-size: 0.82rem;
  color: rgba(247,245,240,0.45);
  line-height: 1.5;
  margin-bottom: 0.75rem;
}

.footer__bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: var(--space-md);
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 0.5rem;
}

.footer__copy {
  font-size: 0.82rem;
  color: rgba(247,245,240,0.4);
  margin: 0;
}


.page-hero {
  min-height: 55vh;
  padding-top: calc(var(--nav-h) + var(--space-2xl));
  padding-bottom: var(--space-2xl);
  background: linear-gradient(135deg, var(--clr-bg) 60%, var(--clr-primary-pale) 100%);
  position: relative;
  overflow: hidden;
}
.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  right: 0;
  width: 45%;
  height: 100%;
  background: radial-gradient(ellipse at top right, rgba(30,77,92,0.08) 0%, transparent 70%);
  pointer-events: none;
}

.page-hero--science {
  background: linear-gradient(135deg, var(--clr-bg) 50%, rgba(74,124,89,0.08) 100%);
}
.page-hero--wellness {
  background: linear-gradient(135deg, var(--clr-bg) 50%, rgba(193,127,62,0.07) 100%);
}
.page-hero--contact {
  background: linear-gradient(135deg, var(--clr-bg) 60%, rgba(30,77,92,0.07) 100%);
}

.page-hero__inner {
  padding-inline: clamp(1.25rem, 5vw, 3rem);
  max-width: 1200px;
  margin-inline: auto;
  position: relative;
  z-index: 1;
}

.page-hero__heading {
  font-size: clamp(3rem, 7vw, 5.5rem);
  font-weight: 800;
  line-height: 1.05;
  letter-spacing: -0.03em;
  margin-bottom: var(--space-md);
}

.page-hero__sub {
  font-size: clamp(1rem, 1.4vw, 1.2rem);
  color: var(--clr-text-mid);
  line-height: 1.7;
  max-width: 600px;
}

.page-hero__text--wide .page-hero__sub { max-width: 700px; }


.mission-statement {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg);
}

.mission-statement__grid {
  display: grid;
  grid-template-columns: 45fr 55fr;
  gap: clamp(2rem, 6vw, 6rem);
  align-items: start;
}

.mission-quote {
  font-family: var(--font-head);
  font-size: clamp(1.3rem, 2.5vw, 2rem);
  font-weight: 700;
  line-height: 1.4;
  color: var(--clr-primary);
  border-left: 5px solid var(--clr-accent);
  padding-left: 1.5rem;
  font-style: italic;
}

.mission-statement__heading {
  font-size: clamp(1.5rem, 2.5vw, 2.2rem);
  font-weight: 700;
  margin-bottom: 1.25rem;
}

.mission-statement__body p { color: var(--clr-text-mid); line-height: 1.75; }

.values-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg-alt);
}

.values-section__header { margin-bottom: var(--space-xl); }

.values-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

.value-item {
  background: var(--clr-surface);
  border-radius: var(--radius-xl);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(30,77,92,0.06);
  position: relative;
  transition: all var(--transition-base);
}
.value-item:hover { box-shadow: var(--shadow-lg); transform: translateY(-3px); }

.value-item__num {
  font-family: var(--font-head);
  font-size: 3rem;
  font-weight: 800;
  color: rgba(30,77,92,0.06);
  line-height: 1;
  position: absolute;
  top: 1rem;
  right: 1.5rem;
}

.value-item__icon {
  font-size: 1.6rem;
  color: var(--clr-secondary);
  margin-bottom: 0.75rem;
  display: block;
}

.value-item__title {
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
  color: var(--clr-text);
}

.value-item__desc {
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  color: var(--clr-text-mid);
  line-height: 1.65;
  margin: 0;
}


.approach-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg-dark);
  position: relative;
  overflow: hidden;
}
.approach-section__bg {
  position: absolute;
  inset: 0;
  background-image: radial-gradient(circle at 10% 50%, rgba(74,124,89,0.1) 0%, transparent 50%),
    radial-gradient(circle at 90% 50%, rgba(193,127,62,0.08) 0%, transparent 50%);
  pointer-events: none;
}

.approach-section__grid {
  display: grid;
  grid-template-columns: 45fr 55fr;
  gap: clamp(2rem, 6vw, 6rem);
  align-items: center;
  position: relative;
  z-index: 1;
}

.approach-section__img {
  width: 100%;
  height: clamp(300px, 42vw, 480px);
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
}

.approach-section__content p { color: rgba(247,245,240,0.75); line-height: 1.75; margin-bottom: 1.25rem; }


.content-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg);
}

.content-section__grid {
  display: grid;
  grid-template-columns: 60fr 40fr;
  gap: clamp(2rem, 5vw, 5rem);
  align-items: center;
}

.content-section__grid--reverse {
  grid-template-columns: 60fr 40fr;
}

.content-section__text p { color: var(--clr-text-mid); line-height: 1.75; margin-bottom: 1.25rem; }

.content-section__img {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}
.content-section__img img {
  width: 100%;
  height: clamp(280px, 40vw, 440px);
  object-fit: cover;
  transition: transform var(--transition-slow);
}
.content-section__img:hover img { transform: scale(1.04); }


.deep-dive-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg-alt);
}

.deep-dive-section__header { margin-bottom: var(--space-xl); }

.deep-dive-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.deep-dive-item {
  background: var(--clr-surface);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(30,77,92,0.06);
  transition: all var(--transition-base);
}
.deep-dive-item:hover { box-shadow: var(--shadow-lg); transform: translateY(-3px); }

.deep-dive-item__icon {
  font-size: 1.6rem;
  color: var(--clr-primary);
  display: block;
  margin-bottom: 1rem;
  transition: transform var(--transition-base);
}
.deep-dive-item:hover .deep-dive-item__icon { transform: scale(1.15); }

.deep-dive-item h3 { font-size: 1.1rem; font-weight: 700; margin-bottom: 0.75rem; color: var(--clr-text); }
.deep-dive-item p { font-size: 0.95rem; color: var(--clr-text-mid); line-height: 1.65; margin: 0; }


.nutrients-detail-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg-dark);
  position: relative;
  overflow: hidden;
}

.nutrients-detail-section__header {
  margin-bottom: var(--space-xl);
  position: relative;
  z-index: 1;
}

.nutrients-detail-section__intro {
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  color: rgba(247,245,240,0.65);
  max-width: 700px;
  line-height: 1.7;
  margin-top: 0.5rem;
}

.nutrients-cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  position: relative;
  z-index: 1;
}

.nutrient-card {
  background: rgba(255,255,255,0.06);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-xl);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  transition: all var(--transition-base);
}
.nutrient-card:hover {
  background: rgba(255,255,255,0.09);
  border-color: rgba(193,127,62,0.3);
  transform: translateY(-3px);
  box-shadow: 0 12px 32px rgba(0,0,0,0.2);
}

.nutrient-card__header {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  margin-bottom: 1rem;
}
.nutrient-card__header i { font-size: 1.4rem; color: var(--clr-accent-light); }
.nutrient-card__header h3 { font-size: 1.2rem; font-weight: 700; color: var(--clr-text-light); }

.nutrient-card p { font-size: 0.95rem; color: rgba(247,245,240,0.72); line-height: 1.7; margin-bottom: 1rem; }

.nutrient-card__note {
  font-size: 0.82rem;
  color: rgba(247,245,240,0.45);
  font-style: italic;
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 0.75rem;
  margin-top: 0.5rem;
}


.lifestyle-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg);
}

.lifestyle-section__header { margin-bottom: var(--space-xl); }

.lifestyle-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}

.lifestyle-item {
  background: var(--clr-surface);
  border-radius: var(--radius-xl);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(30,77,92,0.06);
  transition: all var(--transition-base);
  display: flex;
  gap: 1.25rem;
  align-items: flex-start;
}
.lifestyle-item:hover { box-shadow: var(--shadow-lg); transform: translateY(-3px); }

.lifestyle-item__icon-wrap {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  background: var(--clr-primary-pale);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  color: var(--clr-primary);
  flex-shrink: 0;
  transition: all var(--transition-base);
}
.lifestyle-item:hover .lifestyle-item__icon-wrap {
  background: var(--clr-primary);
  color: var(--clr-text-light);
  transform: scale(1.1);
}

.lifestyle-item h3 { font-size: 1.1rem; font-weight: 700; margin-bottom: 0.6rem; color: var(--clr-text); }
.lifestyle-item p { font-size: 0.93rem; color: var(--clr-text-mid); line-height: 1.65; margin: 0; }


.life-stages-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg);
}

.life-stages-section__header { margin-bottom: var(--space-xl); }

.life-stages-timeline { position: relative; }
.life-stages-timeline::before {
  content: '';
  position: absolute;
  left: 3rem;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, var(--clr-accent) 0%, var(--clr-secondary) 100%);
}

.timeline-item {
  display: grid;
  grid-template-columns: 6rem 1fr;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
  align-items: start;
}

.timeline-item__marker {
  width: 6rem;
  display: flex;
  justify-content: center;
  align-items: center;
}
.timeline-item__marker span {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--clr-primary);
  color: var(--clr-text-light);
  font-family: var(--font-head);
  font-weight: 800;
  font-size: 0.9rem;
  position: relative;
  z-index: 1;
  box-shadow: var(--shadow-md);
}

.timeline-item__content {
  background: var(--clr-surface);
  border-radius: var(--radius-lg);
  padding: clamp(1.25rem, 2.5vw, 2rem);
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(30,77,92,0.06);
  transition: all var(--transition-base);
}
.timeline-item__content:hover { box-shadow: var(--shadow-lg); }

.timeline-item__content h3 { font-size: 1.15rem; font-weight: 700; margin-bottom: 0.65rem; color: var(--clr-text); }
.timeline-item__content p { font-size: 0.95rem; color: var(--clr-text-mid); line-height: 1.7; margin: 0; }


.women-nutrients-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg-dark);
  position: relative;
  overflow: hidden;
}

.women-nutrients-section__header { margin-bottom: var(--space-xl); position: relative; z-index: 1; }

.women-nutrients-section__intro {
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  color: rgba(247,245,240,0.65);
  max-width: 650px;
  line-height: 1.7;
  margin-top: 0.5rem;
}

.women-nutrients-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  position: relative;
  z-index: 1;
}

.women-nutrient-item {
  background: rgba(255,255,255,0.06);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-xl);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  transition: all var(--transition-base);
}
.women-nutrient-item:hover {
  background: rgba(255,255,255,0.09);
  border-color: rgba(193,127,62,0.3);
  transform: translateY(-3px);
}

.women-nutrient-item i { font-size: 1.6rem; color: var(--clr-accent-light); display: block; margin-bottom: 0.85rem; }
.women-nutrient-item h3 { font-size: 1.1rem; font-weight: 700; color: var(--clr-text-light); margin-bottom: 0.65rem; }
.women-nutrient-item p { font-size: 0.93rem; color: rgba(247,245,240,0.7); line-height: 1.65; margin: 0; }


.movement-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg);
}

.movement-section__grid {
  display: grid;
  grid-template-columns: 45fr 55fr;
  gap: clamp(2rem, 6vw, 6rem);
  align-items: center;
}

.movement-section__img-col {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}
.movement-section__img-col img {
  width: 100%;
  height: clamp(320px, 45vw, 500px);
  object-fit: cover;
  transition: transform var(--transition-slow);
}
.movement-section__img-col:hover img { transform: scale(1.04); }

.movement-section__content p { color: var(--clr-text-mid); line-height: 1.75; margin-bottom: 1.25rem; }

.movement-section__note {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  background: var(--clr-primary-pale);
  border-radius: var(--radius-md);
  padding: 1rem 1.25rem;
  margin-top: var(--space-md);
  border-left: 3px solid var(--clr-primary);
}
.movement-section__note i { color: var(--clr-primary); font-size: 1rem; margin-top: 0.15rem; flex-shrink: 0; }
.movement-section__note span { font-size: 0.9rem; color: var(--clr-text-mid); line-height: 1.5; }


.contact-section {
  padding: var(--space-2xl) 0;
  background: var(--clr-bg);
}

.contact-grid {
  display: grid;
  grid-template-columns: 42fr 58fr;
  gap: clamp(2rem, 6vw, 6rem);
  align-items: start;
}

.contact-info__heading {
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.contact-info__body {
  font-size: 0.95rem;
  color: var(--clr-text-mid);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1.25rem;
}

.contact-detail__icon {
  width: 42px;
  height: 42px;
  border-radius: var(--radius-md);
  background: var(--clr-primary-pale);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--clr-primary);
  font-size: 1rem;
  flex-shrink: 0;
}

.contact-detail strong { display: block; font-family: var(--font-head); font-size: 0.8rem; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--clr-text-muted); margin-bottom: 0.25rem; }
.contact-detail p { font-size: 0.95rem; color: var(--clr-text-mid); margin: 0; line-height: 1.5; }
.contact-detail a { color: var(--clr-primary); transition: color var(--transition-fast); }
.contact-detail a:hover { color: var(--clr-accent); }

.contact-hours { margin-top: var(--space-md); padding-top: var(--space-md); border-top: 1px solid rgba(30,77,92,0.1); }
.contact-hours__heading { font-size: 0.9rem; font-weight: 700; font-family: var(--font-head); text-transform: uppercase; letter-spacing: 0.08em; color: var(--clr-text-muted); margin-bottom: 0.5rem; }
.contact-hours p { font-size: 0.9rem; color: var(--clr-text-mid); line-height: 1.6; margin: 0; }


.contact-form-wrap {
  background: var(--clr-surface);
  border-radius: var(--radius-xl);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(30,77,92,0.06);
}

.form-group { margin-bottom: var(--space-md); }

.form-label {
  display: block;
  font-family: var(--font-head);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  color: var(--clr-text-mid);
  margin-bottom: 0.5rem;
  text-transform: uppercase;
}

.required { color: var(--clr-accent); }

.form-input,
.form-textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 2px solid rgba(30,77,92,0.12);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--clr-text);
  background: var(--clr-bg);
  transition: all var(--transition-base);
  outline: none;
  -webkit-appearance: none;
}
.form-input:focus,
.form-textarea:focus {
  border-color: var(--clr-primary);
  background: var(--clr-surface);
  box-shadow: 0 0 0 4px rgba(30,77,92,0.08);
}
.form-input::placeholder,
.form-textarea::placeholder { color: var(--clr-text-muted); }
.form-textarea { resize: vertical; min-height: 140px; }

.form-group--checkbox { display: flex; align-items: flex-start; gap: 0.75rem; }
.form-checkbox-label {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: 0.9rem;
  color: var(--clr-text-mid);
  line-height: 1.5;
  cursor: pointer;
}
.form-checkbox-label input[type="checkbox"] {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  margin-top: 0.1rem;
  accent-color: var(--clr-primary);
  cursor: pointer;
}
.form-checkbox-label a { color: var(--clr-primary); text-decoration: underline; }

.form-error {
  background: rgba(193,62,62,0.08);
  border: 1px solid rgba(193,62,62,0.2);
  border-radius: var(--radius-md);
  padding: 0.75rem 1rem;
  font-size: 0.9rem;
  color: #8b2a2a;
  margin-bottom: var(--space-md);
}


.map-section { padding: var(--space-xl) 0 var(--space-2xl); background: var(--clr-bg-alt); }
.map-section__heading { font-size: clamp(1.4rem, 2.5vw, 2rem); font-weight: 700; margin-bottom: var(--space-md); }
.map-wrap {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 2px solid rgba(30,77,92,0.08);
}
.map-wrap iframe { display: block; }


.thanks-section {
  min-height: calc(100vh - var(--nav-h) - 200px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: calc(var(--nav-h) + var(--space-2xl)) 1.25rem var(--space-2xl);
}

.thanks-inner {
  text-align: center;
  max-width: 620px;
}

.thanks-icon {
  font-size: 4rem;
  color: var(--clr-secondary);
  margin-bottom: var(--space-md);
  animation: popIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1) both;
}

@keyframes popIn {
  from { transform: scale(0) rotate(-15deg); opacity: 0; }
  to { transform: scale(1) rotate(0deg); opacity: 1; }
}

.thanks-heading {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 800;
  margin-bottom: var(--space-md);
  color: var(--clr-text);
}

.thanks-body {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--clr-text-mid);
  line-height: 1.7;
  margin-bottom: 1rem;
}

.thanks-body--small { font-size: 0.88rem; color: var(--clr-text-muted); }

.thanks-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  justify-content: center;
  margin-top: var(--space-lg);
}


.legal-page {
  padding: calc(var(--nav-h) + var(--space-2xl)) 0 var(--space-2xl);
  min-height: 70vh;
  background: var(--clr-bg);
}

.legal-page__header {
  margin-bottom: var(--space-xl);
  padding-bottom: var(--space-lg);
  border-bottom: 2px solid rgba(30,77,92,0.1);
}

.legal-page__title {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 800;
  margin-bottom: 0.5rem;
}

.legal-page__date {
  font-size: 0.9rem;
  color: var(--clr-text-muted);
  font-family: var(--font-head);
  font-weight: 600;
}

.legal-content h2 {
  font-size: clamp(1.2rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--clr-primary);
  margin-top: 2rem;
  margin-bottom: 0.85rem;
}
.legal-content h3 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--clr-text);
  margin-top: 1.25rem;
  margin-bottom: 0.6rem;
}
.legal-content p { font-size: 0.95rem; color: var(--clr-text-mid); line-height: 1.75; margin-bottom: 1rem; }
.legal-content ul { margin-bottom: 1rem; padding-left: 1.5rem; list-style: disc; }
.legal-content ul li { font-size: 0.95rem; color: var(--clr-text-mid); line-height: 1.65; margin-bottom: 0.4rem; }
.legal-content a { color: var(--clr-primary); text-decoration: underline; }

.disclaimer-highlight {
  background: rgba(193,127,62,0.08);
  border: 2px solid var(--clr-accent);
  border-radius: var(--radius-lg);
  padding: 1.25rem 1.5rem;
  margin-bottom: 2rem;
  display: flex;
  align-items: flex-start;
  gap: 0.85rem;
}
.disclaimer-highlight i { font-size: 1.4rem; color: var(--clr-accent); margin-top: 0.1rem; flex-shrink: 0; }
.disclaimer-highlight p { margin: 0; font-size: 0.95rem; }


.cookie-banner {
  position: fixed;
  bottom: 80px;
  left: 50%;
  transform: translateX(-50%);
  width: min(680px, calc(100vw - 2rem));
  background: var(--clr-bg-dark);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-xl);
  padding: 1.5rem;
  z-index: 9999;
  box-shadow: 0 24px 64px rgba(0,0,0,0.35), 0 8px 24px rgba(0,0,0,0.2);
  animation: slideUp 0.4s cubic-bezier(0.34, 1.56, 0.64, 1) both;
}

@keyframes slideUp {
  from { transform: translateX(-50%) translateY(20px); opacity: 0; }
  to { transform: translateX(-50%) translateY(0); opacity: 1; }
}

.cookie-banner__inner {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  align-items: center;
  justify-content: space-between;
}

.cookie-banner__text { flex: 1; min-width: 200px; }
.cookie-banner__text strong { display: block; color: var(--clr-text-light); font-family: var(--font-head); font-size: 0.95rem; margin-bottom: 0.3rem; }
.cookie-banner__text p { font-size: 0.85rem; color: rgba(247,245,240,0.65); margin: 0; line-height: 1.5; }

.cookie-banner__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 0.82rem;
  padding: 0.6rem 1.1rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  letter-spacing: 0.03em;
  min-height: 40px;
  cursor: pointer;
  border: none;
}
.cookie-btn--accept { background: var(--clr-secondary); color: var(--clr-text-light); }
.cookie-btn--accept:hover { background: var(--clr-secondary-light); transform: translateY(-1px); }
.cookie-btn--reject { background: transparent; color: rgba(247,245,240,0.7); border: 1px solid rgba(255,255,255,0.2); }
.cookie-btn--reject:hover { background: rgba(255,255,255,0.08); color: var(--clr-text-light); }
.cookie-btn--customize { background: transparent; color: var(--clr-accent-light); border: 1px solid rgba(193,127,62,0.4); }
.cookie-btn--customize:hover { background: rgba(193,127,62,0.1); }

.cookie-customize-panel {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(255,255,255,0.1);
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.cookie-category label {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  color: rgba(247,245,240,0.75);
  font-size: 0.85rem;
  line-height: 1.4;
  cursor: pointer;
}
.cookie-category input { accent-color: var(--clr-secondary); margin-top: 0.1rem; }


@media (max-width: 1024px) {
  .cards-grid { grid-template-columns: 1fr; max-width: 560px; }
  .feature-card--featured { transform: none; }
  .feature-card--featured:hover { transform: translateY(-4px); }
  .nutrients-cards { grid-template-columns: 1fr; }
  .women-nutrients-grid { grid-template-columns: 1fr; }
  .footer__grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 900px) {
  .nav__links { display: none; }
  .nav__hamburger { display: flex; }

  .hero__inner { grid-template-columns: 1fr; }
  .hero__img-col { justify-content: flex-start; }
  .hero__img-frame { max-width: 100%; }
  .hero__img { height: 280px; }

  .hero__steps-inner { gap: 1rem; }
  .hero__step-divider { margin-inline: 0.5rem; }

  .editorial__grid { grid-template-columns: 1fr; }
  .nutrients-section__grid { grid-template-columns: 1fr; }
  .nutrients-img-stack__secondary { right: -0.5rem; bottom: -1rem; }

  .topic-slide__inner { grid-template-columns: 1fr; }
  .topic-slide__img { height: 200px; }

  .wellness-highlight__grid { grid-template-columns: 1fr; }
  .wellness-highlight__grid .wellness-highlight__img-col { order: -1; }

  .mission-statement__grid { grid-template-columns: 1fr; }
  .values-grid { grid-template-columns: 1fr; }
  .approach-section__grid { grid-template-columns: 1fr; }
  .content-section__grid { grid-template-columns: 1fr; }
  .deep-dive-grid { grid-template-columns: 1fr; }
  .lifestyle-grid { grid-template-columns: 1fr; }
  .life-stages-timeline::before { left: 2rem; }
  .timeline-item { grid-template-columns: 4.5rem 1fr; }
  .movement-section__grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
}

@media (max-width: 600px) {
  body { padding-bottom: 70px; }

  .mobile-bottom-nav { display: flex; }

  .hero__heading { font-size: clamp(2.8rem, 12vw, 4rem); }
  .hero__steps-inner { flex-direction: column; align-items: flex-start; gap: 1rem; }
  .hero__step-divider { width: 40px; height: 1px; margin: 0; }

  .cards-grid { max-width: 100%; }
  .footer__grid { grid-template-columns: 1fr; }
  .footer__col--disclaimer { display: none; }

  .life-stages-timeline::before { display: none; }
  .timeline-item { grid-template-columns: 1fr; }
  .timeline-item__marker { justify-content: flex-start; }

  .cookie-banner { bottom: 75px; border-radius: var(--radius-lg); }
  .cookie-banner__inner { flex-direction: column; align-items: flex-start; }
  .cookie-banner__actions { width: 100%; }
  .cookie-btn { flex: 1; text-align: center; }
}

@media (min-width: 601px) {
  .mobile-bottom-nav { display: none; }
  body { padding-bottom: 0; }
}